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For Your soundness: Citicoline Shown to Boost Brain, Nerve & Eye Function
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Robert Langer presents a report on the use of Vitamin E, a popular anti-oxidant supplement, and weighs recent evidence on the safety of Vitamin E. Are typical doses in supplements dangerous? Dr. Robert Langer, professor of family and preventive medicine and principal investigator of a large study testing whether Vitamin E prevents prostate cancer, provides an overview of the controversy. Series: "Health Sciences Journal" [3/2005] [Health and Medicine] [Show ID: 9267]
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Vitamin : B-1 (Thiamin)
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Why it is needed
Necessary for proper metabolism of sugar and starch to provide energy. Maintains a healthy nervous system as well as aiding proper function of the heart and other muscles. Stress increases the need for B-1 and all B vitamins.
Where it is found
Brewer's yeast, wheat germ, oatmeal, whole wheat, bran, whole brown rice, blackstrap molasses, soybeans, and meats.
What it is most effective with
B-Complex, B-2, Folic Acid, Niacin, Vitamin C, Vitamin E, Manganese.
Other Information
May promote growth, aids in digestion on carbohydrates, improve mental attitude, relieve dental postoperative pain, essential for normal functioning of nerve tissue, muscles and heart.
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