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Several reviewers realize that antioxidant vitamin supplementation does not pop in to deter exercise-induced strong arm tissue damage. Goldfarb [27] wound up that probe findings, largely conducted with vitamin C, vitamin E, and beta carotene, have indicated that clear evidence for their prophylactic effect on various types of muscle damage following exercise is lacking. Other reviews [28] have indicated that although animal studies have shown some promising effects of antioxidant supplementation to lessen exercise-induced oxidative stress damage, studies with humans are less convincing.
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