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Vitamin : B-1 (Thiamin) From TipThePlanet Jump to: navigation, search Why it is needed Necessary for proper metabolism of sugar and starch to provide energy. Maintains a healthy nervous system as well as aiding proper function of the heart and other muscles. Stress increases the need for B-1 and all B vitamins. Where it is found Brewer's yeast, wheat germ, oatmeal, whole wheat, bran, whole brown rice, blackstrap molasses, soybeans, and meats. What it is most effective with B-Complex, B-2, Folic Acid, Niacin, Vitamin C, Vitamin E, Manganese. Other Information May promote growth, aids in digestion on carbohydrates, improve mental attitude, relieve dental postoperative pain, essential for normal functioning of nerve tissue, muscles and heart.